exercise

Apr 26 2021

Announcing the 2021 PFA Virtual Pet Walk!

Celebrate National Pet Month in May! Grab your furry friends and join us for our first Virtual Pet Walk! What: 1 mile walk with your pet(s) When: Anytime beginning Saturday, May 15th through Saturday, May 29th Where: Location of your choice! Cost: $5 per family with pet(s) Send us a photo of you and your […]

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Mar 3 2021

“Let’s Walk!” Challenge for March

Okay walkers, I have walked 46 miles this month! I am sure that there are walkers out there who can beat that total! Send me your mileage for February and we will see who walked the farthest this month. As was stated previously, a small prize will be awarded to the person with the most […]

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Jan 28 2021

2021 Walking Program

“Within a Healthy Body Resides a Healthy Spirit” – the Falcon Motto. I don’t know about you but with this crazy pandemic, my body has been making more trips to the refrigerator than anywhere else. In contrast, I know many people have been more active during this time, getting outside to walk or run. Either […]

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Apr 8 2020

VP Trish: The Importance of Exercise

“Whereas, a sound mind in a sound body is the foundation of the Polish Falcons of America…” This is the beginning of our purpose as stated in our Constitution. Years ago when I was in college, I had to write a report on whatever I wanted, so I chose the importance of exercise. The title […]

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